根治飲食裡餐餐有肉,小朋友能吃根治嗎?這是很多家長的疑問。如果你不確定你的小孩應該怎麼吃,或是孩子體弱多病、睡不好、很鬧,那你一定不能錯過這個我與自己妹妹對談的精彩演講。我妹妹宇軒,就是我第四本書《瘦孕順產 讓寶寶吃贏在起跑點》的執行者,她集結了孩子飲食的智慧。在這場演講中,她會分享什麼是baby led weaning? 小朋友該怎麼吃才能情緒淡定,身強體壯,腦頭靈活?
In SLOW CALORIES, FAST CALORIES: Decoding Weight and Blood Sugar Like Never Before, Sara Tang, Fulbright Fellow, NTP, has finally cracked the code on the relationship between your food and blood sugar and how this relationship could impact your weight and overall health. The book demonstrates how to balance fast calories (foods with GI scores) and slow calories (foods without GI scores) to achieve balanced blood sugar and balanced weight. This book utilizes easy to understand graphics and illustrations to simplify the complexity of the science behind blood sugar and the diseases related to blood sugar rocking.
This groundbreaking book will show you how to balance your blood sugar by eating balanced meals to:
· Lose weight
· Relieve or prevent chronic diseases such as Type II diabetes, Heart disease, High blood pressure and much more.
· Feel better physically and emotionally